Health & Safety Disclaimer

The 0 to 60 in 2.0 program (the “Program”) is designed for general personal development and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

The content provided through this Program — including but not limited to exercise recommendations, dietary guidelines, hydration goals, and lifestyle habits — is for informational and motivational purposes only. The Program’s creator, Bob Pack, is not a licensed physician, dietitian, psychologist, or medical professional.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or before beginning any new exercise, diet, or wellness program.

This Program includes daily physical exercise components (a 30-minute morning workout and a 30-minute outdoor walk). You should consult your physician before beginning any exercise program, especially if you:

• Have a heart condition or cardiovascular disease
• Have high blood pressure or a history of stroke
• Are pregnant or nursing
• Have bone, joint, or muscular conditions
• Take medications that may be affected by physical activity
• Have been sedentary for an extended period
• Have any other medical condition that may be affected by exercise

If you experience pain, dizziness, shortness of breath, or any other concerning symptoms during exercise, stop immediately and seek medical attention.

The Program encourages participants to choose and commit to a diet aligned with their long-term health goals, including the elimination of added sugars and cheat meals. These dietary recommendations are general in nature and may not be appropriate for everyone.

Individuals with diabetes, eating disorders (current or past), food allergies, metabolic conditions, or any other health conditions affected by dietary changes should consult with a qualified healthcare provider or registered dietitian before modifying their diet.

The Program recommends drinking one gallon (approximately 3.8 liters) of water daily. While adequate hydration is essential for health, excessive water intake can be harmful, particularly for individuals with kidney conditions, heart conditions, or those taking certain medications (such as diuretics).

Consult your physician regarding an appropriate daily water intake for your specific health profile.

By participating in the 0 to 60 in 2.0 program, you acknowledge and agree that:

• Your participation is entirely voluntary.
• You are in good health or have obtained your physician’s approval to participate.
• You assume full responsibility for any risks, injuries, or damages — known or unknown — that may result from your participation.
• The Program, its creator, affiliates, and representatives shall not be held liable for any injury, illness, or adverse effect resulting from participation.
• You understand that results vary from person to person and no specific outcomes are guaranteed.